Nut Story Platinum Jumbo Cashews - W180 Grade (King Size)

Cashews do not contain dietary cholesterol, as cholesterol is found only in animal-based foods. They naturally contain fats, including unsaturated fats and plant compounds that are commonly associated with balanced diets. When consumed in moderation, cashews can be enjoyed as part of an overall healthy eating pattern. As with all nuts, portion control is important due to their calorie density.

Yes, cashews can be enjoyed daily when eaten in sensible portions. A commonly referenced serving size for nuts is about 28–30 grams (roughly a small handful). Cashews are energy-dense, so moderation is important. When included mindfully as part of a balanced diet, they can fit well into everyday eating habits.

Cashews can be enjoyed at any time of the day. Many people prefer them as a mid-morning or evening snack, or as part of breakfast bowls and salads. Choosing the timing that fits your routine helps ensure consistent, mindful consumption.

Raw cashews are generally suitable for most age groups when consumed in appropriate portions and forms. For children and older adults, they can be chopped or added to dishes for easier consumption. As with any food, individual dietary needs and sensitivities should be considered.